Yoga has been a very powerful component of my self-care and personal growth. I decided to deepen my practice and fulfill a longtime goal of becoming a Yoga Alliance certified teacher in 2017.

 

I completed my RYT-200hr training at Soulfire Power Yoga learning the Baptiste method of Power Yoga. I have since had training in- Chair Yoga, Yin, Restorative, and Yoga for 12-Step Recovery.

 

I currently teach classes at Live Free Yoga in Epping, NH; and also teach Yoga to support addiction recovery for the Seacoast Area of  Yoga Teachers in Action a non-profit providing access to yoga for at-risk and vulnerable populations in the NH seacoast.